Become the calm, capable leader your family counts on
Build the Body and Mind Your Family Can Rely On
We help busy parents build disciplined routines, sharpen their mindset, and develop the physical and mental resilience needed to become stronger, healthier, and more consistent, without extreme diets or unsustainable programs
Meet The Coaches Behind HiveMind CVLT Fitness
HIVEMIND Fitness
Brandon Hills
Fitness & Self-Development Coach
Brandon brings over 10 years of personal transformation experience and a background rooted in discipline. A graduate of the Iowa Law Enforcement Academy (2019), Brandon spent seven years in law enforcement serving in patrol operations, as a defensive tactics instructor, and as a narcotics detective. He has also competed in powerlifting, developing deep expertise in strength training and resilience.
DJ
Certified Nutritionist (20+ Years Experience)
DJ is a certified nutritionist with over two decades of hands-on experience helping individuals improve their relationship with food, establish sustainable nutrition habits, and support long-term body composition goals. Her approach is practical, evidence-based, and built for real life, cutting through trends and extremes to deliver strategies clients can actually sustain.
From Struggling Parent to Structured Leader
Brandon Hills is a fitness and self-development coach who helps busy parents rebuild their health, discipline, and confidence through structure, performance, and long-term leadership.
He didn’t start as a coach, he started as someone struggling with his weight, habits, and identity. When he committed to real change, everything shifted.
Through years of discipline and self-development, he learned that sustainable transformation requires:
Structured training designed to create steady, & progress.
Sustainable nutrition that fits your real-life schedule.
Proper recovery to support energy and performance.
Emotional resilience to handle stress and setbacks.
Habit-based systems that make consistency easier.
Accountability and execution even when motivation fades.
Today, Brandon helps busy moms and dads stop starting over and start building momentum that lasts.
Explore Coaching Philosophy
Structure
Accountability
Consistent execution
Health isn’t something you “work on” temporarily. It’s a standard you live by.When parents rebuild their health, they change the trajectory of their families.
That is the mission.
If This Sounds Familiar, You’re Not Alone
Starting Strong
Life gets busy. Stress increases. The routine disappears.
Constant Fatigue
Low energy makes training, focus, and presence at home difficult.
Lack of Structure
You don’t know exactly what to do day-to-day, so you guess, overthink, or restart every Monday.
Nutrition Confusion
Conflicting advice leads to restrictive dieting, guilt, and loss of control with food.
Slow or No Progress
You’re putting in effort but not seeing results, which kills motivation.
Loss of Confidence
You no longer feel like the person you used to be, physically or mentally.
THE TRUTH : You’re not lazy. You’re not broken. You’ve just been trying to solve the problem without structure.
Structured Coaching for Real Life
We offer three levels of commitment based on your goals and readiness.
90-Day RESET
Best For:
Busy parents who need immediate structure and momentum.
Outcome:
Establish non-negotiable routines, regain control of your habits, and rebuild confidence through consistent execution.
FORMAT 1:1 Coaching (Hybrid Support)
6-Month REBUILD
Best For:
Parents ready for sustainable change beyond short-term fixes.
Outcome:
Visible physical transformation, improved energy, deeper habit formation, and long-term consistency.
FORMAT 1:1 Coaching (Hybrid Support)
12-Month FOUNDATION
Best For:
Parents committed to permanent identity-level change.
Outcome:
Fully integrated disciplined routines, resilient mindset, and sustainable health standards that last for life.
FORMAT High-Level 1:1 Mentorship
What You Get Inside the Program
Every Program Includes
Weekly 1:1 Check-Ins
Customized Training Program
Personalized Cardio Structure
Customized Macros & Nutrition Plan
Supplementation Guidance
MyFitnessPal Integration
Private Coaching App Access
Community App Access
Weekly Group Coaching Calls
Guest Expert Calls
1:1 In-Person Training (Local Clients Only)
You are never handed a generic plan. Everything is customized.
Real Parents. Real Results.
Our clients don’t just lose weight.
Drop body fat
Increase strength
Improve energy
Restore confidence
Build sustainable habits
Become consistent leaders in their homes
Frequently Asked Questions
I don't have a lot of time will this work for me?
Our programs are built for real life. We don’t expect you to rearrange your family, career, or responsibilities to fit a rigid plan. Instead, Brandon and DJ create a structure that works within your schedule, focusing on efficient training and realistic routines.
I've tried everything, why's this different?
Often, what’s been missing isn’t effort it’s structure, guidance, and accountability. Our approach removes the guesswork and replaces it with a clear framework you can follow even when motivation is low. You aren't just handed a plan; we adjust and support you as life happens.
I'm really out of shape is that okay?
No, you don’t need to be in shape to start you just need to be willing to commit. We meet you exactly where you are and move forward with intentional progression.
Can I do this even with previous injuries?
Absolutely. We work with clients across a wide range of ages, experience levels, and physical backgrounds including those managing prior or current injuries. Every program is individualized; training is scaled appropriately, and recovery is prioritized.
What happens if I loose motivation quickly?
We focus on consistency over perfection. Because we provide constant guidance and a sustainable strategy, we help you stay on track even when things aren't perfect. If you are willing to show up, we will build a program that fits your body and your life.
Ready to Stop Starting Over?
Apply below and book your free consultation call. After applying, you’ll schedule a call where we:
Assess your current situation
Identify your biggest obstacles
Map out a clear path forward
Spots are limited to maintain coaching quality.
All coaching programs are individualized. Results vary based on commitment and execution.
Follow us
Follow us for training insights, nutrition tips, and real client transformations.
